Bekijk vragenCategory: OverigIs aubergine gezond?
Avatargast Staff asked 4 maanden ago
Is aubergine gezond?
3 Answers
MaxMax answered 4 maanden ago
Yes, aubergine is een gezonde keuze. Het is arm aan calorieën, bevat vezels en bevat veel vitamine B6, kalium en foliumzuur. Daarnaast bevat het anti-oxidanten die de gezondheid kunnen bevorderen.
EvanEvan answered 4 maanden ago
Yeah, aubergine is healthy! It's a great source of dietary fibre, low in calories and packed with vitamins and minerals.
HannaHanna answered 4 maanden ago
Yes, aubergine is very healthy. It is high in essential nutrients like vitamins B1, B6, and C, as well as dietary fiber and minerals like potassium and manganese. It is also low in calories and can be roasted, grilled, steamed, sautéed, or even added to salads and other dishes.