Is aubergine gezond?

Yes, aubergine is een gezonde keuze. Het is arm aan calorieën, bevat vezels en bevat veel vitamine B6, kalium en foliumzuur. Daarnaast bevat het anti-oxidanten die de gezondheid kunnen bevorderen.

Yeah, aubergine is healthy! It's a great source of dietary fibre, low in calories and packed with vitamins and minerals.

Yes, aubergine is very healthy. It is high in essential nutrients like vitamins B1, B6, and C, as well as dietary fiber and minerals like potassium and manganese. It is also low in calories and can be roasted, grilled, steamed, sautéed, or even added to salads and other dishes.